Hunger Games trainer Barry Landeth talked Josh and Liam with Life and Style.
"The Asheville Tourists minor-league baseball team trains at the facility, and Landreth reveals he borrowed some of the team’s techniques. “We did power lifting with four to six reps of heavy weights and then we counterbalanced that with 12 to 15 reps of moderate weights to build stamina,” he tells the new issue of Life & Style, on newsstands now.
Landreth says the program wasn’t just about increasing muscle mass. “Josh and Liam were super committed to their bodies and staying emotionally balanced so they could see the best results.”
And after an estimated 120 days of hard-core work the guys were definitely happy with the outcome! “They were ripped. I mean, they were flat-out ripped at the end!” Landreth says."